I heard that a shutdown ritual before sleeping is pretty effective to ease the mind.
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I heard that a shutdown ritual before sleeping is pretty effective to ease the mind. You just set up what you are going to do on Google Calendar the next day, and it just reduces the uncertainty of what you should do tomorrow.
I heard that a shutdown ritual before sleeping is pretty effective to ease the mind.
I heard that a shutdown ritual before…
I heard that a shutdown ritual before sleeping is pretty effective to ease the mind.
I heard that a shutdown ritual before sleeping is pretty effective to ease the mind. You just set up what you are going to do on Google Calendar the next day, and it just reduces the uncertainty of what you should do tomorrow.